https://dhruvik.cc/categories/wellness/Recent content in Wellness on Dhruvik DongaHugoen-usTue, 03 Mar 2026 00:00:00 +0000https://dhruvik.cc/journals/how-to-journal/Tue, 03 Mar 2026 00:00:00 +0000https://dhruvik.cc/journals/how-to-journal/Observation Link to heading What it is: What you noticed before taking action. What belongs here: A pattern you saw A problem you encountered A curiosity that emerged A friction point A hypothesis forming A question that bothered you Important: No conclusions. No emotional storytelling. Just the raw trigger. This section answers: What made me run this experiment? Experiment Link to heading What it is: What you actually did to test or explore the observation.https://dhruvik.cc/journals/retrospective-body-recomposition-analysis/Tue, 03 Mar 2026 00:00:00 +0000https://dhruvik.cc/journals/retrospective-body-recomposition-analysis/Observation Link to heading Following a job transition and prolonged stress exposure (approx. 3 years), multiple physical and behavioral regressions were observed: Poor mind body connection Restlessness and laziness Poor body shape and underconfidence Overweight 89.9kgs Poor diet Experiment Link to heading The experiment focused on environmental restriction + nutritional precision + structured resistance training. New company and less job stress compare to previous PG group circle was not there so overall social gathering in weekends is reduced based on 2 points.