Table of Contents
Traditional box shapes change the number of notes per string, which can interrupt picking consistency. The 3 Notes Per String (3NPS) framework eliminates this by placing exactly 3 sequential notes on every single string.
1. The 7 3NPS Positions & Swara Directory (Nut to High Frets) Link to heading
Here are the 7 interconnected 3NPS scale boxes ordered sequentially from the low end of the fretboard (Fret 1) up to the 15th fret:
| Sequential Order | 3NPS Box / Mode | Primary Fret Span | String 6 Start Note | Indian Swara Start | Finger Pattern (per String) |
|---|---|---|---|---|---|
| Box 1 | F Lydian | Frets 1 – 6 | F (Fret 1) | Ma | Tone – Tone (Whole – Whole) |
| Box 2 | G Mixolydian | Frets 3 – 8 | G (Fret 3) | Pa | Tone – Tone (Whole – Whole) |
| Box 3 | A Aeolian (Minor Root) | Frets 5 – 10 | A (Fret 5) | Dha (Minor Sa) | Tone – Semitone (Whole – Half) |
| Box 4 | B Locrian | Frets 7 – 12 | B (Fret 7) | Ni | Semitone – Tone (Half – Whole) |
| Box 5 | C Ionian (Major Root) | Frets 8 – 13 | C (Fret 8) | Sa | Tone – Tone (Whole – Whole) |
| Box 6 | D Dorian | Frets 10 – 15 | D (Fret 10) | Re | Tone – Semitone (Whole – Half) |
| Box 7 | E Phrygian | Frets 12 – 17 | E (Fret 12) | Ga | Semitone – Tone (Half – Whole) |
- Red (
:root): Major Root (C /Sa) - Gold (
:start): Relative Minor Root (A /Dha/ MinorSa)
2. All 7 3NPS Scale Boxes (Ordered from Fret 1 to Fret 17) Link to heading
Box 1: F Lydian (Frets 1 to 6) Link to heading
- Starting Note on String 6: F (Fret 1 /
Ma) - Root Anchors: String 5 Fret 3 (C /
Sa), String 3 Fret 5 (C /Sa), String 6 & 1 Fret 5 (A /Dha)
3NPS Box 1: F Lydian (Frets 1 to 6)
O1234567
e
G
A
Stop
B
B
D
E
F
G
A
B
C
D
E
F
G
A
B
C
D
E
Start
F
G
A
- Sargam Breakdown (Low to High):
- String 6:
Ma (1) → Pa (3) → Dha (5) - String 5:
Ni (2) → Sa (3) → Re (5) - String 4:
Ga (2) → Ma (3) → Pa (5) - String 3:
Dha (2) → Ni (4) → Sa (5) - String 2:
Re (3) → Ga (5) → Ma (6) - String 1:
Pa (3) → Dha (5) → Ni (7)
- String 6:
Box 2: G Mixolydian (Frets 3 to 8) Link to heading
- Starting Note on String 6: G (Fret 3 /
Pa) - Root Anchors: String 5 Fret 3 (C /
Sa), String 3 Fret 5 (C /Sa), String 1 Fret 8 (C /Sa), String 6 & 1 Fret 5 (A /Dha)
3NPS Box 2: G Mixolydian (Frets 3 to 8)
O12345678
e
A
B
Stop
C
B
E
F
G
G
B
C
D
D
F
G
A
A
C
D
E
E
Start
G
A
B
- Sargam Breakdown (Low to High):
- String 6:
Pa (3) → Dha (5) → Ni (7) - String 5:
Sa (3) → Re (5) → Ga (7) - String 4:
Ma (3) → Pa (5) → Dha (7) - String 3:
Ni (4) → Sa (5) → Re (7) - String 2:
Ga (5) → Ma (6) → Pa (8) - String 1:
Dha (5) → Ni (7) → Sa (8)
- String 6:
Box 3: A Aeolian (Natural Minor Home Base / Frets 5 to 10) Link to heading
- Starting Note on String 6: A (Fret 5 /
Dha/ MinorSa) - Root Anchors: String 6 & 1 Fret 5 (A /
Dha), String 4 Fret 7 (A /Dha), String 6 & 1 Fret 8 (C /Sa), String 3 Fret 5 (C /Sa)
3NPS Box 3: A Aeolian (Natural Minor Home Base / Frets 5 to 10)
O12345678910
e
A
B
Stop
C
B
F
G
A
G
C
D
E
D
G
A
B
A
D
E
F
E
Start
A
B
C
- Sargam Breakdown (Low to High):
- String 6:
Dha (5) → Ni (7) → Sa (8) - String 5:
Re (5) → Ga (7) → Ma (8) - String 4:
Pa (5) → Dha (7) → Ni (9) - String 3:
Sa (5) → Re (7) → Ga (9) - String 2:
Ma (6) → Pa (8) → Dha (10) - String 1:
Dha (5) → Ni (7) → Sa (8)
- String 6:
Box 4: B Locrian (Frets 7 to 12) Link to heading
- Starting Note on String 6: B (Fret 7 /
Ni) - Root Anchors: String 6 & 1 Fret 8 (C /
Sa), String 4 Fret 10 (C /Sa), String 4 Fret 7 (A /Dha), String 2 Fret 10 (A /Dha)
3NPS Box 4: B Locrian (Frets 7 to 12)
O123456789101112
e
B
C
Stop
D
B
G
A
B
G
D
E
F
D
A
B
C
A
E
F
G
E
Start
B
C
D
- Sargam Breakdown (Low to High):
- String 6:
Ni (7) → Sa (8) → Re (10) - String 5:
Ga (7) → Ma (8) → Pa (10) - String 4:
Dha (7) → Ni (9) → Sa (10) - String 3:
Re (7) → Ga (9) → Ma (10) - String 2:
Pa (8) → Dha (10) → Ni (12) - String 1:
Ni (7) → Sa (8) → Re (10)
- String 6:
Box 5: C Ionian (Major Root Base / Frets 8 to 13) Link to heading
- Starting Note on String 6: C (Fret 8 /
Sa) - Root Anchors: String 6 Fret 8 (C /
Sa), String 4 Fret 10 (C /Sa), String 2 Fret 13 (C /Sa), String 5 Fret 12 (A /Dha), String 2 Fret 10 (A /Dha)
3NPS Box 5: C Ionian (Major Root / Sa / Frets 8 to 13)
O12345678910111213
e
D
E
Stop
F
B
A
B
C
G
E
F
G
D
B
C
D
A
F
G
A
E
Start
C
D
E
- Sargam Breakdown (Low to High):
- String 6:
Sa (8) → Re (10) → Ga (12) - String 5:
Ma (8) → Pa (10) → Dha (12) - String 4:
Ni (9) → Sa (10) → Re (12) - String 3:
Ga (9) → Ma (10) → Pa (12) - String 2:
Dha (10) → Ni (12) → Sa (13) - String 1:
Re (10) → Ga (12) → Ma (13)
- String 6:
Box 6: D Dorian (Frets 10 to 15) Link to heading
- Starting Note on String 6: D (Fret 10 /
Re) - Root Anchors: String 4 Fret 10 (C /
Sa), String 2 Fret 13 (C /Sa), String 5 Fret 12 (A /Dha), String 3 Fret 14 (A /Dha)
3NPS Box 6: D Dorian (Frets 10 to 15)
O123456789101112131415
e
E
F
Stop
G
B
B
C
D
G
F
G
A
D
C
D
E
A
G
A
B
E
Start
D
E
F
- Sargam Breakdown (Low to High):
- String 6:
Re (10) → Ga (12) → Ma (13) - String 5:
Pa (10) → Dha (12) → Ni (14) - String 4:
Sa (10) → Re (12) → Ga (14) - String 3:
Ma (10) → Pa (12) → Dha (14) - String 2:
Ni (12) → Sa (13) → Re (15) - String 1:
Ga (12) → Ma (13) → Pa (15)
- String 6:
Box 7: E Phrygian (Frets 12 to 17) Link to heading
- Starting Note on String 6: E (Fret 12 /
Ga) - Root Anchors: String 5 Fret 15 (C /
Sa), String 2 Fret 13 (C /Sa), String 5 Fret 12 (A /Dha), String 3 Fret 14 (A /Dha), String 1 Fret 17 (A /Dha)
3NPS Box 7: E Phrygian (Frets 12 to 17)
O1234567891011121314151617
e
F
G
Stop
A
B
C
D
E
G
G
A
B
D
D
E
F
A
A
B
C
E
Start
E
F
G
- Sargam Breakdown (Low to High):
- String 6:
Ga (12) → Ma (13) → Pa (15) - String 5:
Dha (12) → Ni (14) → Sa (15) - String 4:
Re (12) → Ga (14) → Ma (15) - String 3:
Pa (12) → Dha (14) → Ni (16) - String 2:
Sa (13) → Re (15) → Ga (17) - String 1:
Ma (13) → Pa (15) → Dha (17)
- String 6:
3. Master 3NPS Interlocking Fret Map (Low to High Summary) Link to heading
| Box # | Primary Fret Span | String 6 Notes (Low to High) | Major Root (Sa) Coordinates | Minor Root (Dha) Coordinates |
|---|---|---|---|---|
| Box 1 | Frets 1 – 6 | F (1) – G (3) – A (5) | String 5 Fret 3, String 3 Fret 5 | String 6 & 1 Fret 5, String 3 Fret 2 |
| Box 2 | Frets 3 – 8 | G (3) – A (5) – B (7) | String 5 Fret 3, String 3 Fret 5, String 1 Fret 8 | String 6 & 1 Fret 5, String 4 Fret 7 |
| Box 3 | Frets 5 – 10 | A (5) – B (7) – C (8) | String 6 & 1 Fret 8, String 3 Fret 5 | String 6 & 1 Fret 5, String 4 Fret 7, String 2 Fret 10 |
| Box 4 | Frets 7 – 12 | B (7) – C (8) – D (10) | String 6 & 1 Fret 8, String 4 Fret 10 | String 4 Fret 7, String 2 Fret 10 |
| Box 5 | Frets 8 – 13 | C (8) – D (10) – E (12) | String 6 Fret 8, String 4 Fret 10, String 2 Fret 13 | String 5 Fret 12, String 2 Fret 10 |
| Box 6 | Frets 10 – 15 | D (10) – E (12) – F (13) | String 4 Fret 10, String 2 Fret 13 | String 5 Fret 12, String 3 Fret 14 |
| Box 7 | Frets 12 – 17 | E (12) – F (13) – G (15) | String 5 Fret 15, String 2 Fret 13 | String 5 Fret 12, String 3 Fret 14, String 1 Fret 17 |
Speed & Accuracy Practice Rules Link to heading
- Alternate Picking Consistency: Maintain a strict
Down - Up - Down | Up - Down - Upsequence across all string transitions. - Sing the Sargam: Vocally intone each Swara as you ascend to build absolute interval recognition across the entire neck.
- Chain Across the Neck: Practice starting at Box 1 (Fret 1) and shifting position on each higher string until you land at the top of Box 7 (Fret 17) in one continuous diagonal run.